Ayurvedic Treatments

Ayurvedic Treatments are traditionally prescribed by an Ayurvedic Practitioner.

We highly recommend an Ayurvedic Health Consultation prior to any treatment so we can create a specific treatment plan for your unique state of doshas, any symptoms or imbalance as well as your own individual circumstances.

Treatments are encouraged for those who have completed a consultation, who are living a healthy lifestyle and who are practicing yoga and meditation. They are recommended for those who want to better their health through Ayurveda.

If you have not seen Paige for a consultation please fill out the form at the bottom of the page before requesting an appointment.

Treatments

Optional add-ons available (kati basti, janu basti, greeva basti, nasya) read more below.

Restore

Completely restore the body, mind and soul with this immersive 2 hour Ayurvedic treatment.

75 mins Abhyanga + 30 mins Shirodhara + 15 mins Sarvanga Swedana

$199

Relax

Leave the stress of your day behind and nourish yourself with a relaxing 90 minute Ayurvedic Treatment.

75 mins of Abhyanga + 15 mins of Sarvanga Swedana

$155

Clarity

Clear your mind and get back into your body with this 90 minute ayurvedic treatment.

30 mins Shiro Abhyanga + 45 mins Shirodhara + 15 mins Sarvanga Swedana

$155

Abhyanga

Abhyanga is an ayurvedic full body massage treatment in which warm therapeutic herbal oils that are infused with medicinal properties are applied to the body. During abhyanga, we work with the marma points (ayurvedic vital energy points), encouraging healthy flow of energy throughout the body & dislodging any blockages or obstructions within the channels. This technique helps to move the lymph within the body, improves circulation, loosen any accumulated ama (toxins) and effectively balance the three doshas (bodily humours) in the process.

Abhyanga is generally not heavy on actual pressure during the massage, instead, it focuses on manipulating energy flow & promoting deep relaxation within the body. According to ayurvedic science, abhyanga can alleviate vata aggravation, reduces physical fatigue and mental stress, as well as rejuvenation effects such as increased flexibility, suppleness, improved skin health & reduces signs of aging. All of the beneficial effects are generally attributed to its effects on blood circulation and relaxation.

Shirodhara

‘Shiro’ means head, ‘dhara’ means steady flow, thus Shirodhara is an ayurvedic treament where a warm, therapeutic oil is slowly & steadily dripped on the centre of the forehead. The aim of shirodhara is to induce a relaxed state of awareness, which results in a complete feeling of overall wellbeing, health and mental clarity. Shirodhara is a treatment that according to ayurvedic science can improve your sleep quality, reduce anxiety, alleviate high blood pressure, reduce the intensity/pain of headaches & migraines, reduces stress and improves blood & brain circulation.

Sarvanga Swedana

Sarvanga swedana is a herbal steam bath prepared with the steam of medicinal ayurvedic herbs. During this treatment, one is seated in a hand crafted wooden steam box, with the head placed outside the chamber to allow for a deep and comfortable breath. Sarvanga swedana is an incredible treatment to pair with Abhyanga as the steam allows the medicinal oils used in massage to deeply penetrate the bodily tissues.

According to ayurvedic science sarvanga swedana can help to soothe sore muscles, increase blood circulation, open skin pores and activate the bodies natural healing process. The steam will induce profuse sweating which also aids in the process of detoxification, and can also help to clear any chest or sinus congestion. This treatment can also tone, soften and moisturise the skin, creating a healthy glow.

Optional Treatment Add-Ons

  • Add on this 30 minute treatment for additional purification and clearing of your nasal passage and sinuses.

    Nasya is an ayurvedic treatment where herbalised powders, oils and smoke are administered via the nostrils. This treatment stimulates the secretion of mucous and loosens up any congestion in the nasal or sinus to be eliminated. Paired with the head massage in abhyanga and some gentle steam inhalation with a face towel, this treatment will purify the head and neck region.

    According to ayurvedic science, nasya can reduce jaw and neck tension, nourishes the brain and the lungs and reduces mucous and congestion. The main purpose of nasya is to alleviate any symptoms in the throat, neck, head and sinus, such as headaches, migrains, sinus congestion, allergies etc.

    Nasya can be offered by itself if recommended by an ayurvedic practitioner to treat an acute problem.

    In that case 5 x 60 minute treatments are recommended to begin with for a bundle of $555

  • Add on this 45 minute treatment to deeply soothe and restore any discomfort in the lower back region.

    Kati basti is a treatment where a dough is made from urid dahl flour and water and placed on the lower back region to contain medicinal oil as it begins to penetrate through the bodily tissues. Medicinal herbal oils are used depending on the presenting symptoms to alleviate any discomfort, pain or issues. Once the oil is removed from the body, ayurvedic massage is applied to the area working with specific marma points to re-establish harmony within the muscles, ligaments and tendons.

    Kati basti can be offered by itself if recommended by an ayurvedic practitioner to treat an acute problem.

    In that case 5 x 60 minute treatments are recommended to begin with for a bundle of $555

  • Add on this 45 minute treatment to deeply soothe and restore any discomfort in the knee joint.

    Janu basti is a treatment where a dough is made from urid dahl flour and water and placed on the knee region to contain medicinal oil as it begins to penetrate through the bodily tissues. Medicinal herbal oils are used depending on the presenting symptoms to alleviate any discomfort, pain or issues. Once the oil is removed from the body, ayurvedic massage is applied to the area working with specific marma points to re-establish harmony within the muscles, ligaments and tendons.

    Janu basti can be offered by itself if recommended by an ayurvedic practitioner to treat an acute problem.

    In that case 5 x 60 minute treatments are recommended to begin with for a bundle of $555

  • Add on this 45 minute treatment to deeply soothe and restore any discomfort in the neck region.

    Greeva basti is a treatment where a dough is made from urid dahl flour and water and placed on the neck region to contain medicinal oil as it begins to penetrate through the bodily tissues. Medicinal herbal oils are used depending on the presenting symptoms to alleviate any discomfort, pain or issues. Once the oil is removed from the body, ayurvedic massage is applied to the area working with specific marma points to re-establish harmony within the muscles, ligaments and tendons.

    Greeva basti can be offered by itself if recommended by an ayurvedic practitioner to treat an acute problem.

    In that case 5 x 60 minute treatments are recommended to begin with for a bundle of $555

  • Add on this 45 minute treatment to deeply soothe and restore any discomfort in the chest and sternum region.

    Hridaya basti is a treatment where a dough is made from urid dahl flour and water and placed on the chest region to contain medicinal oil as it begins to penetrate through the bodily tissues. Medicinal herbal oils are used depending on the presenting symptoms to alleviate any discomfort, pain or issues. Once the oil is removed from the body, ayurvedic massage is applied to the area working with specific marma points to re-establish harmony within the muscles, ligaments and tendons.

    Hridaya basti can be offered by itself if recommended by an ayurvedic practitioner to treat an acute problem.

    In that case 5 x 60 minute treatments are recommended to begin with for a bundle of $555

  • Add on this 45 minute treatment to deeply soothe and restore any discomfort in the belly region.

    Nabhi basti is a treatment where a dough is made from urid dahl flour and water and placed on the belly region to contain medicinal oil as it begins to penetrate through the bodily tissues. Medicinal herbal oils are used depending on the presenting symptoms to alleviate any discomfort, pain or issues. Once the oil is removed from the body, ayurvedic massage is applied to the area working with specific marma points to re-establish harmony within the muscles, ligaments and tendons.

    Nahbi basti can be offered by itself if recommended by an ayurvedic practitioner to treat an acute problem.

    In that case 5 x 60 minute treatments are recommended to begin with for a bundle of $555

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Register Your Interest for an Ayurvedic Treatment

This form is compulsory for anyone that hasn’t seen Paige for an Ayurvedic Health Consultation or haven’t practiced at Om Som Studio.