Our Solar Hatha Practice is strong, energising & expansive. Drawing its roots from Hatha Yoga, the focus of this class style is expanding our capacity & sensitising ourselves to Prana (energy) so that we can work with it at a deeper level.

A Solar Hatha Practice is perfect for anyone looking to energise, stretch and strengthen their body, mind & spiritual capacity.

Our Lunar practice is calming, gentle & inclusive. Drawing its roots from Hatha Yoga, the focus of this class style is cultivating a calm & stable mind, down regulating/de-stressing the nervous system & gently strengthening the body.

Lunar Hatha allows space for self exploration and inquiry through a sequence of fluid and graceful movements. Join us as we strip back the layers to remember our true essence

Yin Yoga is a practice of Stillness, Softness, Simplicity & Surrender. Space to turn inward, rest, restore & heal on all levels. This is modern Yin through the lens of the Yoga tradition. An exploration of the limitless potential that exists within the inner landscapes of your being.

A safe space to explore what lies beyond our outer experience & peer into our inner world. Our most accessible class, Yin Yoga is a fantastic tool that is a true medicine for modern living.

Meditation as practiced by the Himalayan sages, enables the practitioner to unlock inner stillness. This stillness is the vehicle through which Yoga (union) takes place. Meditation allows the mind to traverse to a higher field of awareness, beyond the physical.

Our guided Meditation classes are accessible to beginners & lifetime meditators alike. The foundation of our practice is Kriya & Mantra meditation, alongside techniques from the Sri Vidya tradition & modern mindfulness.