Om SOm Yoga + Ayurveda is a safe space for you to find freedom through stillness.
A space to heal, connect & grow amongst a community of conscious, like minded people.
Our core intention is to create a Yoga community in Melbourne’s outer suburbs based in heart centred interactions.
Our driving force is to empower our community to create a daily Yoga + Meditation practice that serves them both on & off the mat.
Welcome to Om Som Yoga & Ayurveda
Our mission is to help you to cultivate a healthy body, calm mind & a strong purpose through the traditional vedic wisdom of yoga & ayurveda.
It’s all about active participation in your own empowerment.
YOU have the power to affect positive change & that power lies in your daily actions.
And that’s what yoga & ayurveda are all about, taking actions that move us toward health, instead of actions that move us away from health
Om Som is owned & operated by Aaron Petty & Paige Taylah, two local’s who have a shared love for all things Yoga & Ayurveda.
Aaron is a yoga teacher, Yoga therapist & teacher trainer; but most of all a student of the yoga tradition
He has been practicing movement & meditation since he was a teenager, and has been teaching yoga full time for 7 years now.
“Before I started taking my yoga seriously, I was filled with anxiety, I was overweight, I was injured & my life was filled with pain.
It was a slow & steady path, but yoga practice & following ayurvedic diet & lifestyle brought me back into true health & happiness.
So 5 years ago I opened a studio.
I wanted community, I wanted really good quality Yoga & I wanted plants & tea & that became Om Som.”
Paige us a yoga teacher, ayurvedic health consultant, advocate for sustainable living & lover of all beings.
She came across yoga at a young age, it seemed to just pop up everywhere in her life.
At some point she found herself fully committed to practicing yoga & the lifestyle that came with it.
“I was looking for something that would allow me to study holistic lifestyle medicine & I came across Ayurveda.
For the past few years i have been diving so deep into what true health looks like & I’ve found myself here, creating Om Som as a space to nurture & support the local community to live healthier lives.”
We’ve been so lucky to be able to create this beautiful space & community together.
the studio is absolutely divine, it feels like an oasis.
So lets tell you about what we do here:
- Daily in person classes
- Online classes here on the website
- We run courses & workshops, from our beginners courses all the way up to teacher trainings
- 1-1 consults in yoga therapy, working with individuals to create a practice
- 1-1 Ayurvedic health consultations & treatments
- we also have a little shop stocking sustainable items that you can use in your rituals
Our daily classes are based on traditional tantric hatha yoga which means there are 4 styles
This gives you an opportunity to build a practice that supports your lifestyle
The styles are:
Solar for strengthening & energising
Lunar for calming & grounding
Yin for deep relaxation
Meditation for self enquiry
Have a look through the website & please feel free to reach out if you have any questions or concerns.
If yoga is calling you,
Come and visit us in our Berwick studio,
We’d love to meet you & help you build a practice.
Hari Om
Aaron & Paige