Our Solar Hatha Practice is strong, energising & expansive. Drawing its roots from Hatha Yoga, the focus of this class style is expanding our capacity & sensitising ourselves to Prana (energy) so that we can work with it at a deeper level.

Through the use of Asana (Poses), Pranayama (Breath Work), Mantra (Sound), Mudra (Gesture) & Meditation; we work towards Yoga (union) of mind, breath and body, in a way that allows us to more efficiently & lovingly interact with the world around us. This class is designed to stimulate, vitalise & regulate the Nervous System and will leave you feeling ready to move through your day with a sense of lightness & ease.

A Solar Hatha Practice is perfect for anyone looking to energise, stretch and strengthen their body, mind & spiritual capacity.

Our Lunar practice is calming, gentle & inclusive. Drawing its roots from Hatha Yoga, the focus of this class style is cultivating a calm & stable mind, down regulating/de-stressing the nervous system & gently strengthening the body.

Through the use of Asana (Poses), Pranayama (Breath Work), Mantra (Sound), Mudra (Gesture) & Meditation; we work towards grounding ourselves both physically & energetically. This gives way for a unique opportunity to digest at a physical, mental & emotional level. In Lunar Practice we cultivate softness, effortlessness and focus on the connection of mind, body & heart.

Lunar Hatha allows space for self exploration and inquiry through a sequence of fluid and graceful movements. Join us as we strip back the layers to remember our true essence

Yin Yoga is a practice of Stillness, Softness, Simplicity & Surrender. Space to turn inward, rest, restore & heal on all levels. This is modern Yin through the lens of the Yoga tradition. An exploration of the limitless potential that exists within the inner landscapes of your being.

In a typical Yin Yoga class, it is common to explore poses for anywhere up to 5-10+ minutes. These are practised in a passive way, with the entire body relaxed. A space to explore the deeper, denser tissues of our physical body & release tension from the source.

Through the use of completely relaxed & effortless Asana (poses), Pranayama (Breath) & Meditation each practitioner has an opportunity to explore & discover new spaces within their physical, energetic & mental bodies in a safe, supportive environment. Yin is designed to leave you feeling a sense of calm, tranquillity & balance.

A safe space to explore what lies beyond our outer experience & peer into our inner world.Our most accessible class, Yin Yoga is a fantastic tool that is a true medicine for modern living.

Meditation as practiced by the Himalayan sages, enables the practitioner to unlock inner stillness. This stillness is the vehicle through which Yoga (union) takes place. Meditation allows the mind to traverse to a higher field of awareness, beyond the physical.

Our guided Meditation classes are accessible to beginners & lifetime meditators alike. The foundation of our practice is Kriya & Mantra meditation, alongside techniques from the Sri Vidya tradition & modern mindfulness.

Meditation can help with relaxation and becoming less reactive to situations. With consistency, compassion and an open mind; meditation canteach you to concentrate, deepen your emotional intelligence, raise your confidence, and, overall wellbeing. It is learning to expect nothing & be open to everything.

In essence this is a practice to shape the mind, because it is our mind that creates our reality. Meditation is the backbone of authentic Yoga practice, without it we are just stretching.

Yoga Nidra is to sleep on the cloud of yoga. This timeless practice enables us to experience the state of yoga through the path of deep relaxation. In this practice total surrender is the vehicle through which Yoga (union) takes place. In Yoga Nidra the mind & body mimic sleep whilst awareness remains in tact. This leads to deeper levels of rest, enhanced cognitive functions, creativity & replenishment at all levels.

Our guided yoga nidra classes are accessible to beginners & experience practitioners alike. The foundation of our practice is the Himalayan tradition, alongside techniques from other modern schools.

Yoga Nidra can help with relaxation and creativity. With consistency, compassion and an open mind; it can teach you to let go, deepen your capacity to regenerate, raise your creativity, and, overall wellbeing. It is learning to expect nothing & be open to everything.

In essence this is a practice of conscious sleep, which awakens us to our highest self. Yoga Nidra is a hidden gem of the tradition & is beneficial to all people in all stages of life.

Kirtan is a practice of Bhakti Yoga, the Yoga of Devotion. We clear the path toward the heart by chanting Mantras shared from the tradition of Yoga, each one holding an energy that is unique to its own.

These mantras have been chanted for Millenia by Sages, Saints, Sinners, Devotees and the great primordial Yogic alchemists of old. And as we sing, our souls dance with the spirits of the millions of people across the centuries who have sung the same songs & cried the same tears. As we sing we immerse ourselves in an endless river of prayer that has been flowing since the birth of the first human beings, longing to know their creator.

Kirtan is for all people. There are no masters, no experts, no teachers, no advanced students, no beginners. The practice itself is the teacher, guiding us to ourselves. We invite anyone who feels called to join us in Connection & Devotion.

If you are weary of singing out loud, don't worry, most people are. This is a safe space for expression, a space for you to be heard.