raja yoga
8 week meditation course
Join Aaron Petty for a simple, accessible introduction course into Meditation.
This course is 100% online and is designed to be taken over an 8 week period.
This will provide an opportunity to integrate the techniques, practices and tools you learn into your everyday life.
Our aim is to make Meditation accessible to everyone, it doesn’t matter if you have an over-active mind, if you have never meditated in your life or if you can’t sit on the floor. Everyone will be accommodated for you and you will learn a very simple practice that you will be able to practice at home, on your own for potentially the rest of your life.
Over the course of the 8 weeks we will explore:
How to Sit
How to Breathe
Sandbag Breathing
Preparation for Meditation Practice (Physical Postures & Movement)
Pranic Sensitivity (Awareness of Energy)
Nadi Shodhana & Sohum Pranayama (Breathing Techniques)
Aharana & Samikarana Pranayama (Breathing Techniques
Creating union of mind and breath
Simple Meditation Techniques
Spanda & The Depth of Meditation
What is Meditation
Experiencing Vishoka
Establishing daily practice
Each session consists of 30 minutes of discussions paired with 30-45 minutes of practice.
Once you have signed up & purchased the course, you will have full life-long access to the course and all the materials.
You will also have the ability to send us any questions you after each lesson and we will get back to you
This course is designed to be viewed on a computer or tablet & will require an internet connection to stream the lessons.
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Course Payment: Once off payment of $108
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