Where attention goes, energy flows. That is what we are hoping to achieve within womb yoga. Womb Yoga is a practice to support women with or without a physical womb space. When we are looking at this space in the body, we can begin to observe the type of attention we usually give this place in our body. In Womb Yoga we are hoping to understand this incredible part of our body. When we connect to this place, when we move our bodies, we can bring life and nourishment to this place, and then we can see how the rest of our life unfolds from this connection.
Womb yoga is for all women in all stages of life. It doesn’t matter if you are still menstruating or if you have already moved into peri-menopause or menopause. It is still a really important part of our body to acknowledge, and to bring nourishment too.
Womens Shakti Circle is a beautiful place where we can all come together and sit in circle. We always open up the space with a Yoga Nidra, which is a beautiful practice that requires very little energy, for us to relax and start to tune into the body.
We can hold space for each other, we can listen, we can hear and we can share without anyone trying to fix the problem. Sometimes these things just need space to be heard, shared, sometimes the power of saying something out loud can begin to unravel situation itself.
When:
Sunday 19th May 6pm-7:30pm
Where:
Om Som Yoga
2/1-7 Enterprise Avenue, Berwick
Investment:
$30 casual pass or FREE for in-studio members
Book Your Spot Here:
Bookings are essential via the widget below (wait for it to load) or via the MINDBODY app.
If any problems booking contact us at namaste@omsom.yoga